Hello My Happy Blog Readers :)
A bunch of you are working hard through the 6-week low back program and it's so inspiring to see you all getting right to it. I'm looking forward to our first Q&A call together in our private community, stay tuned! I'll be sending out a link for the bi-weekly calls soon.
Let's get to the hot...
Welcome to all the lovely new faces around here, I'm so happy you are here
Ok, before we jump right into "biohacking;" I want say that the internet has gone a little too far IMO. I'm not a fan of the term, it should be more about "body optimization" rather than "hacking" like you are a machine...but from a science POV I do understand where...
I hope you had a productive week yet balanced week! It's Remembrance Day here in Canada so I wasn't planning on writing a huge blog, but I yesterday I was inspired to share all about Omega- 3's. So let's chat!
We know that we should be taking Omega's, right? But do we really know how vital they are? How do you...
Foam rolling has become a ubiquitous fixture in fitness centers and home workout routines. This simple yet effective self-myofascial release technique has gained immense popularity for its ability to enhance mobility, reduce muscle soreness, and potentially improve performance. While the practice of foam rolling has been around for some time,...
Welcome to the grand finale of our 5-Day Core Challenge! It's been an incredible journey, and today is all about bringing everything together with a challenging and dynamic standing core exercise. Get ready to feel the power of your core like never before!
Why Standing Core Exercises?
Standing core exercises are fantastic for mimicking the...
Welcome to Day 4 of our invigorating 5-Day Core Challenge! If you've made it this far, congratulations! Today's focus is on building core endurance, ensuring your newfound core strength can last and support you through various activities and challenges.
Why Core Endurance Matters
Endurance is a vital component of overall core strength....
Welcome back to our 5-Day Core Challenge! We're on Day 3, and today, we're diving into a unique and exciting aspect of core strengthening – weight-bearing exercises through "Bear" movements. Are you ready to take your core workout to the next level?
Why Weight-Bearing Exercises Matter
Weight-bearing exercises are fantastic for enhancing...
Welcome to Day 2 of our 5-Day Core Challenge! We hope you're feeling energized and ready to take your core activation journey to the next level. Today, we're diving into lower core strengthening.
Why Focus on the Lower Core?
A strong lower core is crucial for maintaining good posture, reducing the risk of back pain, and...
Are you ready to discover the power of your core and transform your fitness journey? Look no further! We are excited to introduce our brand new YouTube video and free 5-day Core Challenge, designed to help you activate and strengthen every part of your core. Say goodbye to those endless crunches and hello to a stronger, more resilient you!
Why...
Welcome back to the Physio Julie Blog! I want to express my heartfelt gratitude for your continued support and dedication to understanding and improving your body. This blog post is less about education and more of a fun, behind-the-scenes glimpse into my world.
If you're new here, welcome! To get a taste of a typical day in my life, take a...
Have you ever experienced back pain with that annoying nerve pain in your butt or down your leg??
If you have, I know it's beyond horrible and it can really throw off everything in your life!
Believe me, a year ago I was living through it myself and honestly there were times I said I would rather give birth again than go through...
Welcome back to the Physio Julie blog! I hope you are having a happy healthy fall so far. I just whipped up a batch of my Elderberry syrup so I thought I would share my tried and true recipe with you (posted down below!).
Today, we're going to explore a powerful and natural addition to your wellness routine: elderberry syrup. While...
