Relieve Tailbone Pain with these 3 Effective Exercises and Stretches.

If you have been experiencing tailbone pain and don’t know where to start, you are in the right place.  Click on the thumbnail above to follow along with 3 simple Physical Therapy stretches/techniques to help you. 

If following along photos/descriptions is more your learning style, I have summarized the video in an infographic for you below. 

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I hope you enjoy the video!

If you made it to end of this blog post you are amazing and are dedicated to living your best life through a strong, fit body!   That's why I love you and I'm super grateful for you.  I'm looking forward to creating more of these posts for you!

Keep Moving,

Julie