Hello My Happy Blog Readers :)
A bunch of you are working hard through the 6-week low back program and it's so inspiring to see you all getting right to it. I'm looking forward to our first Q&A call together in our private community, stay tuned! I'll be sending out a link for the bi-weekly calls soon.
Let's get to the hot...
Welcome to all the lovely new faces around here, I'm so happy you are here
Ok, before we jump right into "biohacking;" I want say that the internet has gone a little too far IMO. I'm not a fan of the term, it should be more about "body optimization" rather than "hacking" like you are a machine...but from a science POV I do understand where...
I hope you had a productive week yet balanced week! It's Remembrance Day here in Canada so I wasn't planning on writing a huge blog, but I yesterday I was inspired to share all about Omega- 3's. So let's chat!
We know that we should be taking Omega's, right? But do we really know how vital they are? How do you...
Welcome back to the "Physio Julie" blog!
In our quest to explore unconventional yet effective techniques and exercises to enhance your well-being, we're diving into the fascinating world of mouth taping. Yes, you heard that right – taping your mouth shut as you sleep can have a profound impact on your health and vitality. So,...
