Welcome to all the lovely new faces around here, I'm so happy you are here

Ok, before we jump right into "biohacking;" I want say that the internet has gone a little too far IMO. I'm not a fan of the term, it should be more about "body optimization" rather than "hacking" like you are a machine...but from a science POV I do understand where...

Welcome back to the Physio Julie Blog! I want to express my heartfelt gratitude for your continued support and dedication to understanding and improving your body. This blog post is less about education and more of a fun, behind-the-scenes glimpse into my world.

If you're new here, welcome! To get a taste of a typical day in my life, take a...