PhysioJulie Blog: I share physio exercises for you to move out of pain

Breathe Easy: The Surprising Benefits of Mouth Taping for Better Health wellness

Welcome back to the "Physio Julie" blog!

In our quest to explore unconventional yet effective techniques and exercises to enhance your well-being, we're diving into the fascinating world of mouth taping. Yes, you heard that right – taping your mouth shut as you sleep can have a profound impact on your health and vitality. So,...

Tailbone Pain? Low Back Pain? Try These Exercises & Stretches. SI Joint Pain. Sacral mobility, sacral stretch, soft tissue mobilization with lacrosse/physio ball. Physical Therapy

Relieve Tailbone Pain with these 3 Effective Exercises and Stretches. lowback pain

If you have been experiencing tailbone pain and don’t know where to start, you are in the right place. Click on the thumbnail above to follow along with 3 simple Physical Therapy stretches/techniques to help you.

If following along photos/descriptions is more your learning style, I have summarized the video in an infographic...

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